Group Exercise Classes

Group Exercise Classes are a free part of your Membership! 

All classes on the Group Exercise Schedule and the Water Aerobics Schedule are FREE with your paid membership! Group Exercise Classes include: BodyAttack®, BodyCombat®, BodyFlow®, BodyJAM®, BodyPump®, BodyStep®, BodyVIVE®, Conditioning, Jazzercise, Pilates & Spinning. Members can choose from more than 60 classes a week!

The Center offers an incredible value to our members with our free exercise classes...not to mention a great way to make new friends. Take advantage of all the great classes we offer throughout the week. It's easy: check in at Member Services, tell the staff person that you are here for a class, and enjoy the class. Guest fee: $10.

It's never been so easy for you to Get Fit, Be Fit and Stay Fit!

All Group Exercise classes include 7 - 10 minutes warm-up, 5 - 8 minutes cool-down, abdominal work and stretching. Participants should work at their own pace during class. Modifications are given to increase or decrease intensity. All Group Exercise classes are FREE to members! 

Group Exercise Schedule
Water Aerobics Schedule 

	BODYATTACK® - is a high-energy sports-inspired cardio workout that builds strength and stamina. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower-body conditioning exercises for building strength.
	BODYCOMBAT® - is The Workout With Punch. The energetic martial arts workout where you are totally unleashed and empowered.
	BODYFLOW® - the Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
	BODYJAM® - you've always wanted to Dance Away the Pounds - here's your chance! Think dance school for this combination dance-cardio workout.
	BODYPUMP® - is hailed as the Fastest Way in the Universe to Get in Shape. Challenge yourself with the original barbell workout that strengthens and tones your entire body.
	BODYSTEP® - is an All Systems Go STEP workout. Feel liberated and alive with the energizing step workout that pushes fat-burning systems into high gear.
	RPM® - is a 50 minute indoor cycling class based on outdoor riding. Ride the rhythm and burn up to 600 calories in a session!
	BodyVive® - A low impact mid-level cardio class that includes functional strength and core exercises.

	CONDITIONING - Athletic moves with lots of fun stuff. Combines Step, Hi-Low & Toning. Be ready to work!
	Jazzercise® - Combines elements of jazz, dance, resistance training and more to create programs for people of every age.
	Pilates - Prepare to strengthen and stretch your body through an ordered series of exercises, with no impact to your joints.
	SPINNING® - No complicated moves to learn, a motivating group enviornment and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
	Water Aerobics - The natural buoyancy of the water helps to hold up to 90% of your body weight making exercise less stressful on your muscles and joints while providing a terrific workout. Class details.

If a class does not average at least eight participants per month, we reserve the right to cancel or reschedule class for the following month.

Please Note:
No one will be admitted to classes 15 minutes after the scheduled start of class.

Ergometer Indoor Rowing Exercise Classes
Wednesday 6:00 - 7:00 pm FREE
Ever want to try indoor rowing? It’s a great high intensity, low impact workout! Enjoy learning to work out on our Concept2 Ergometers. Many health benefits to indoor rowing include low impact, high aerobic activity, builds strength and stamina and is a great cross training activity. Instructor: Sharon Parker